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Women's Health Week 2019: Your 7-Day Plan To A Healthier You Feel like your best self by the end of the week. Bet you don’t have May 12 to 18 ma..

How to Get a Perfect Body in 28 days – Workout Routines Deblina A perfect body may seem out of the box when you hardly know how to get there. But many..

Do you know what your ideal weight is? You can find out how much you should weigh for your height, age and sex based on a chart.  There are charts onl..

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The amount of calories that you need to take in each day depends upon your height, your gender, your body type, and your activity level. There are hun..

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