Our expert recommended diet plan for weight loss is a safe and a sure way to lose weight!
Do’s and don’ts while following the weight loss diet plan for better results
Super foods are the biggest key to quick and healthy weight loss & Always drink enough water. Many times thirst is masked as hunger. So when you are hungry, try drinking water first.
Identifying the right diet plan
Healthy eating plan are the most important factor that determines both weight gain and weight loss, and a healthy weight loss plan creates a safe calorie deficit to promote weight loss. The game of weight loss is all about calorie intake and calories burnt. In case of weight balance, all calories are same, but when it comes to overall health, all calories are not the same. The three main sources of calories are fats, carbohydrates, and proteins. Sources of unhealthy saturated fats are butter, cheese and fatty cuts of meats; whereas sources of healthy unsaturated fats are nuts, vegetable oils, olives and seafood. Just like healthy and unhealthy fats, there are healthy and unhealthy carbs as well. Complex carbohydrates such as brown rice, wheat flour, beans, lentils, legumes, fruits and vegetables aid in weight loss.